Be Mindful
Course ID: 283Suitable for: Macmillan Professionals
Duration: 4 weeks
Format: Booked E-Learning
Level: Foundation
Focusing on core knowledge and skills, and looking at how to apply some of the learning in your workplace.
Programme:
Well-being and emotional resilience
From practicing mindfulness to developing strategies that combat stress and support wellbeing, these courses will enable you to look after yourself and others.
This course explores the theory and practice of mindfulness.
Course objectives
You'll learn techniques and practices that you can use in daily life, including all the elements of mindfulness-based cognitive therapy.
Learning outcomes
- Understand what mindfulness is
- Develop mindfulness practice as part of daily life
- Reduced levels of stress and improved skills in dealing with challenging situations
Duration
The course involves 4 weeks of mindfulness training which you can follow at your own pace. There is no time limit for completion.
Course Audience
Any Macmillan professional wishing to develop their stress management skills to better support themselves and others.
Request your place
This course is only available to Macmillan Professionals.
Although Macmillan Cancer Support will not charge for this event, please bear in mind that the charity incurs charges for cancellations and no-shows. Please seek permission to attend from your line manager or team if necessary before submitting your form.