Relaxation corner

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Suitable for:

  • Public
  • Staff
  • Volunteers
  • Professionals

Format: E-Learning

Guided meditations and relaxation resources

Video introductions to downloadable audio meditations:

  • Deep relaxation
  • Managing stress
  • Natural sleep
  • Pain management

Acknowledgements

The Relaxation Corner Kit is part of a series of guided meditations produced by Wellmind Media. All rights reserved. Copyright Wellmind Media Ltd. 2010.

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