HOPE Relaxation Audio Tracks

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Suitable for:

  • Public
  • Volunteers

Format: E-Learning

QR code for HOPE Relaxation Audio Tracks

Audio files to aid relaxation, from the Help Overcome Problems Effectively course materials.

Listen to or download a selection of MP3 audio tracks from Macmillan's HOPE course.

Each of the five tracks is designed to support various relaxation techniques, including:

  • Relaxed Breathing
  • Meditation
  • Guided Imagery